Weigh In record (no journal entry) for 14 December 2022
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58.9 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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768 kcal
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Fat: 33.03g | Prot: 60.69g | Carbs: 58.96g.
Breakfast: Coffee, Maple Grove Farms Sugar Free Maple Syrup, America's Choice Bacon Thick Sliced, Perkins Restaurant Buttermilk Pancakes. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Chicken Stock , BC Hothouse Orange Bell Pepper, Onions , Broccoli , Spinach , Grilled Chicken. Snacks/Other: Step One Foods Dark Chocolate Walnut Bar, Peanut Butter Cookies . more...
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Losing 4.4 kg a Week
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 Comments
congratulations on your weight loss
14 Dec 22 by member: buenitabishop
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Buenita, thank you! I need to stay focused!
14 Dec 22 by member: Diana 1234
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Diana 1234's Weight History
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