Weigh In record (no journal entry) for 14 December 2022
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132.5 kg
Lost so far: 16.4 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1129 kcal
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Fat: 25.02g | Prot: 37.10g | Carbs: 189.47g.
Lunch: Peanut Butter and Jelly Sandwich. Dinner: Italian Bread, Meatless Spaghetti with Tomato Sauce. more...
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Losing 2.5 kg a Week
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inmsweantitrust's Weight History
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