Weigh In record (no journal entry) for 14 December 2022
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79.6 kg
Lost so far: 40.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1905 kcal
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Fat: 60.68g | Prot: 110.85g | Carbs: 240.32g.
Breakfast: Clementines, Superstore Sliced Italian Loaf, Bananas, Becel Light Margarine, Beatrice 1% Milk, Redpath Brown Sugar, President's Choice Puffed Wheat Cereal. Lunch: Great Value Toasted O's, Rogers Golden Yellow Sugar, Beatrice 1% Milk, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Clementines. Dinner: Pork Sausage (Cooked), Sweet Red Peppers, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Kraft Fat Free Cheese Slice, Egg. more...
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1974 kcal
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Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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MobileGoo's Weight History
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