angelafaith42's Journal, 14 Dec 22

Weigh In record (no journal entry) for 14 December 2022
124.8 kg Lost so far: 8.1 kg.    Still to go: 50.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:
1477 kcal Fat: 77.55g | Prot: 64.35g | Carbs: 116.20g.   Breakfast: almond milk chia seed pudding, Soft Boiled Egg, Frank's Red Hot Sauce. Second Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: La Croix Sparkling Water, Specially Selected Milk Chocolate Sea Salt Cashews, Roasted Potato (Fat Added in Cooking), Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised) . Dinner: Butter , Village Hearth Cottage Bread, Peanut soup. more...
4324 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.5 kg a Week



     
 

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angelafaith42's Weight History


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