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Two pound grand total loss in 3 weeks. uggggggh. Is it going to take liposuction to get it off????
I remain committed. No (or VERY little) simple carbs. Drinking water. Cutting out salt and extra sugars. But diet is apparently not enough at my age. Sigh.
I am a mushroom in winter :(
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2022:
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1134 kcal
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Fat: 48.26g | Prot: 51.37g | Carbs: 131.83g.
Breakfast: Herbal Tea Presweetened with Sugar, ShopRite California Golden Seedless Raisins, Skippy Creamy Peanut Butter, Swiss Cheese. Lunch: Minestrone Soup (Home Recipe). Dinner: Daisy 4% Small Curd Cottage Cheese, Honey Mustard Dressing, Great Value Boneless Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Baked Apple with Sugar, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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