Weigh In record (no journal entry) for 14 December 2022
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67.6 kg
Lost so far: 14.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1780 kcal
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Fat: 74.29g | Prot: 73.21g | Carbs: 200.37g.
Breakfast: Herbal Tea, Calavo Avocado, Oroweat Original Oatnut Bread, Trader Joe's Nutritional Yeast , Egg. Lunch: Dry Roasted Sunflower Seeds (with Salt Added) , Lillabee Brownie Thins Chocolate Mint, Specially Selected Cranberry Almond Sweet Crisps. Dinner: Dr. Pepper Dr. Pepper (12 oz), McAlister's Deli Salmon Sandwich. Snacks/Other: Pez Candy Pez, Calavo Avocado, Hippeas Vegan White Cheddar Organic Chickpea Puffs (22g), Oroweat Original Oatnut Bread, Eggnog (Alcoholic), 2% Fat Milk. more...
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1837 kcal
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Exercise:
Yoga - 2 minutes, Bicycling (slow) - 11/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 39 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Avocado Tea's Weight History
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