Weigh In record (no journal entry) for 14 December 2022
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148.9 kg
Lost so far: 63.4 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2622 kcal
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Fat: 106.35g | Prot: 109.30g | Carbs: 270.20g.
Breakfast: Kraft Fat Free Catalina Salad Dressing, Kroger Finely Shredded Parmesan Cheese, Coleslaw , Nissin Cup Noodles with Shrimp, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Anheuser-Busch Bud Light Beer, Kroger Finely Shredded Parmesan Cheese, Daisy Light Sour Cream, La Preferida Authentic Refried Beans, Knorr Asian Sides - Chicken Fried Rice, Best Choice Sweet Whole Kernel Corn, Mission Flour Tortilla (Burrito Size), Ground Beef. Dinner: Dry Grated Parmesan Cheese, La Preferida Authentic Refried Beans, Knorr Asian Sides - Chicken Fried Rice, Best Choice Sweet Whole Kernel Corn, Ground Beef. Snacks/Other: Nissin Cup Noodles with Shrimp. more...
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4593 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 22 minutes, Walking (brisk) - 4/mph - 29 minutes. more...
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Losing 7.3 kg a Week
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Puffywuffy's Weight History
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