Weigh In record (no journal entry) for 13 December 2022
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88.0 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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3658 kcal
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Fat: 214.93g | Prot: 234.06g | Carbs: 200.04g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Clic Salad Bar Mixed Beans, Rio Mare Solid Light Tuna in Olive Oil (52g), Ham & Split Pea Soup | 100g serving. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Balderson Extra Old Cheddar Cheese, Hellmann's Real Mayonnaise, Pork Loin (Tenderloin, Cooked, Roasted) , Dempster's Tortillas Original. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts , Iceberg Lettuce (Includes Crisphead Types) , Balderson Extra Old Cheddar Cheese, Dempster's Tortillas Original. more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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