Weigh In record (no journal entry) for 14 December 2022
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102.0 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1463 kcal
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Fat: 46.99g | Prot: 87.52g | Carbs: 186.71g.
Breakfast: Sam's Choice All Natural Wild Caught Alaskan Cod Loins, Coffee. Lunch: Hellmann's Real Mayonnaise, Toasted Multigrain Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: 2% Fat Milk, Great Value Raisin Bran, Ore-Ida Sweet Potato Fries, Progresso New England Clam Chowder. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Skinny Pop Gingerbread Cookie Flavored Kettle Corn, Valued Naturals Natural Cashews, Apples. more...
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Gaining 9.5 kg a Week
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Coach MW's Weight History
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