Weigh In record (no journal entry) for 14 December 2022
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69.6 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1059 kcal
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Fat: 52.18g | Prot: 39.18g | Carbs: 114.60g.
Breakfast: Tim Hortons Cran Apple Walnut Bran Muffin, Coffee with Cream and Sugar. Lunch: Pork Chop (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato. Dinner: Beet Soup (Borscht), Dairyland Sour Cream. more...
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Losing 1.3 kg a Week
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Lindafitter's Weight History
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