Weigh In record (no journal entry) for 14 December 2022
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1051 kcal
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Fat: 34.62g | Prot: 21.50g | Carbs: 161.39g.
Breakfast: Снежный Городок Мороженое Nutella, Яшкино Чио Рио. Lunch: Роллтон Макароны. Dinner: Магнит Апельсин, Банан. Snacks/Other: Ярче Конфета, Славянка Степ Лесной Орех. more...
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Losing 0.7 kg a Week
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karlinaks's Weight History
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