Weigh In record (no journal entry) for 14 December 2022
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76.5 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1271 kcal
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Fat: 80.18g | Prot: 103.11g | Carbs: 40.45g.
Breakfast: Chobani Smooth Peach Yogurt. Lunch: Sara Lee Deli Roast Beef Slices, Duke's Mayonnaise, Buttermilk (Lowfat, Cultured) , Blue Cheese . Dinner: Bacon Cheeseburger Soup. Snacks/Other: Premier Nutrition High Protein Shake - Coffee, Hillshire Farm Beef Summer Sausage, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. more...
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Losing 4.4 kg a Week
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tcunbeliever's Weight History
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