Weigh In record (no journal entry) for 14 December 2022
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65.0 kg
Lost so far: 29.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1960 kcal
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Fat: 88.21g | Prot: 82.97g | Carbs: 234.80g.
Breakfast: Carrots , Apples , 1% Fat Milk, Kellogg's All-Bran Buds. Lunch: Tomatoes, Eggplant Lasagna. Dinner: Osso Buco, Cheese Pizza with Vegetables. Snacks/Other: Peanut Butter, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Tomatoes, Pistachio Nuts , Lay's Classic Chips (16g), Fiber One Chocolate Fudge Brownie, Joe's Tasty Travels Wasabi Peas, Hershey's Chipits, Peanuts, Almonds. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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