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Given the lack of mobility this past week due to a back injury, I’m not surprised with this gain. But I’m still under my goal weight and I’m slowly getting mobile again.
Happy Wednesday my friends. ❤️
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69.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1026 kcal
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Fat: 37.64g | Prot: 82.65g | Carbs: 90.39g.
Breakfast: Coffee. Lunch: Cracker Barrel Signature Extra Old & Mozza Shredded Cheese, Tostitos Hot Salsa, Farmers Sour Cream, Liberte Lactose Free Plain Greek Yogurt, Mushrooms, Chicken Breast, Dempster's 100% Whole Grains Tortillas, Yellow Sweet Peppers, Granny Smith Apples. Dinner: Roasted Potato, President's Choice Smoked Ham, Baked Beans . more...
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2384 kcal
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Exercise:
Standing - 1 hour, Resting - 2 hours and 53 minutes, Driving - 40 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 7 minutes, Desk Work - 8 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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