Weigh In record (no journal entry) for 14 December 2022
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93.9 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2013 kcal
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Fat: 56.84g | Prot: 115.42g | Carbs: 233.25g.
Breakfast: Maurice Lenell Christmas Cookies, Kodiak Cakes Bear Bites Graham, Folgers Classic Roast Medium Coffee, Coffee-Mate Original Powder Creamer. Lunch: Round Stick Cornbread Muffin, Milk (1% Lowfat with Added Vitamin A), Cheese Pizza, TGI Friday's BBQ Flavored Chicken Tender Chicken Strip Snacks. Dinner: Cayman Jack Margarita, Beef Stew with Potatoes and Vegetables in Gravy. more...
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Losing 0.6 kg a Week
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Jkurtz2006's Weight History
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