Weigh In record (no journal entry) for 14 December 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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3191 kcal
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Fat: 58.51g | Prot: 185.28g | Carbs: 475.94g.
Breakfast: Maître Jean Pierre Baguette à Finir de Cuire, Oeuf, Blanc d'Oeuf. Lunch: Lidl Steak Haché Façon Bouchère 5%, Picard Fleurettes de Brocolis. Dinner: Pomme, Blini Houmous, Lidl Tortilla Wrap, Lidl Filet de Lieu Noir , Alpro Lait d’Amande sans Sucres, Crownfield Céréales Cookie, Isio 4 Huile, Tomates, Sucrine, Pomme de Terre. Snacks/Other: Nutrimuscle Protimuscle 5, Muffin banane Chocolat. more...
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Gaining 0.3 kg a Week
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arnaud91280's Weight History
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