steveputer's Journal, 24 Jun 11

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Weigh In record (no journal entry) for 24 June 2011

97.9 kg Lost so far: 6.4 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2011:

2292 kcal

Fat: 96.22g | Prot: 123.73g | Carbs: 235.40g. Breakfast: american cheese slice meijer, earthgrains whole wheat, egg, banquet brown n serve turkey. Lunch: cheese pizza, miss vickie's, veggie wrap. more...

2528 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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steveputer's Journal, 24 Jun 11

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steveputer's Weight History