Weigh In record (no journal entry) for 14 December 2022
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89.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1454 kcal
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Fat: 53.43g | Prot: 85.92g | Carbs: 156.01g.
Breakfast: Жареное Яйцо, Овсяная Каша на Воде, Кофе с Молоком. Lunch: Рис Отварной, Куриная Грудка на Пару, Cofix Сандвич с Ветчиной и Сыром. Dinner: Банан, Простоквашино Творог 5%, Простоквашино Сметана 20%. more...
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Losing 0.3 kg a Week
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Ivan_Yan's Weight History
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