Weigh In record (no journal entry) for 14 December 2022
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80 kg
Lost so far: 10.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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817 kcal
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Fat: 22.18g | Prot: 29.93g | Carbs: 122.73g.
Breakfast: Maxima Latte Macchiato, Ja! Würfelzucker. Dinner: Nudeln (Gekocht), Werder Tomaten Ketchup, Gut & Günstig Geflügelfleisch Würstchen. more...
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Losing 1.4 kg a Week
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