Weigh In record (no journal entry) for 19 November 2014
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76.3 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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2161 kcal
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Fat: 103.06g | Prot: 131.30g | Carbs: 198.35g.
Breakfast: Banana, Chocolate Cheesecake. Lunch: Yoplait Greek 100 Yogurt - Black Cherry, Hill Country Fare Shredded Colby Jack Natural Cheese, Ocean Spray Craisins Dried Cranberries, Vinaigrette Dressing, Kroger Whole White Wheat Sandwich Buns, Swiss Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Earthbound Farm Romaine. Dinner: Market Pantry 2% American Cheese Singles, Kroger Whole White Wheat Sandwich Buns, Ketchup, Ground Beef (90% Lean / 10% Fat), Clancy's Corn Chips. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Snickers Snickers Bar (Fun Size), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Gaining 1.3 kg a Week
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bcbickford's Weight History
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