Weigh In record (no journal entry) for 14 December 2022
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104.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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802 kcal
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Fat: 42.75g | Prot: 56.00g | Carbs: 51.64g.
Breakfast: Snickers Minis, Swiss Original Хлебцы Молодцы Бородинские, Almette Творожный Сыр Сливочный, Сахалин Рыба Икра Лососевая Зернистая, Пятерочка Сахар, Волжские Просторы Сметана 20%, Волжские Просторы Творог 5%. more...
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Gaining 1.6 kg a Week
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