lymanjr's Journal, 12 Dec 22

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Weigh In record (no journal entry) for 12 December 2022

142.9 kg Lost so far: 0 kg. Still to go: 52.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

2240 kcal

Fat: 115.89g | Prot: 75.23g | Carbs: 229.94g. Lunch: Little Debbie Swiss Rolls, Monster Beverage Zero Ultra (Can), Lay's Cheddar & Sour Cream Potato Chips, Peanut Butter Sandwich. Dinner: Bar Louie Chop Chop Salad, Dole Romaine Lettuce. Snacks/Other: Great Value Homestyle Vanilla Ice Cream. more...

4306 kcal

Exercise: Working - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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lymanjr's Journal, 12 Dec 22

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lymanjr's Weight History