adnixon's Journal, 19 Nov 14

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Weigh In record (no journal entry) for 19 November 2014

67.1 kg Lost so far: 6.4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2014:

1516 kcal

Fat: 54.04g | Prot: 74.42g | Carbs: 178.46g. Breakfast: Brown Rice, Wal-Mart Tilapia Fillets. Lunch: Frigo Light Mozzarella Cheese Stick. Dinner: Caesar Salad with Romaine, Publix Instant Oatmeal - Original, Chuck E. Cheese's Pepperoni Pizza. more...

2340 kcal

Exercise: Standing - 1 hour and 50 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours. more...

Gaining 0.0 kg a Week

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adnixon's Weight History

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adnixon's Journal, 19 Nov 14

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adnixon's Weight History