Weigh In record (no journal entry) for 13 December 2022
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117.1 kg
Lost so far: 40.7 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2148 kcal
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Fat: 123.07g | Prot: 70.36g | Carbs: 213.81g.
Breakfast: Wawa Apple & Yogurt Parfait, Hard-Boiled Egg, Harris Teeter Blueberries, Coffee with Cream, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Hellmann's Real Mayonnaise, Chicken of the Sea Canned Tuna in Water, Cilantro (Coriander), Butter (Salted), Del Monte Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Olive Oil . Snacks/Other: Hershey's Hot Cocoa Kisses, Chocolate Chip Cookie, Hershey's Candy Cane Kisses. more...
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3732 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jenhoven's Weight History
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