Weigh In record (no journal entry) for 13 December 2022
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95.3 kg
Lost so far: 13.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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995 kcal
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Fat: 74.87g | Prot: 68.57g | Carbs: 8.11g.
Lunch: Egg Omelet or Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), The Laughing Cow Cheese. more...
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Losing 0.6 kg a Week
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waltersdd's Weight History
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