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Not surprising, there. Today I’ll remember my water bottle and I can do this.
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67.7 kg
Lost so far: 14.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1829 kcal
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Fat: 71.26g | Prot: 83.85g | Carbs: 206.64g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Herbal Tea, Libby's Pumpkin Pie, Quinoa (Cooked), Egg. Lunch: Huel Black, Strawberry Smoothie. Dinner: Eggnog (Alcoholic), Herbal Tea, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Oroweat Original Oatnut Bread, Vlasic Old Fashioned Sauerkraut, Arugula Lettuce, Trader Joe's Organic Firm Tofu, Mayonnaise . Snacks/Other: Peter Paul Almond Joy (Snack Size), Egg, Think Keto Protein Bar Chocolate Peanut Butter Pie. more...
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2068 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Bicycling (slow) - 11/mph - 10 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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