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New week. Hope to drop at least 1 lb for the sake of morale. 2 lbs would be ecstatic... saladsaladsalad waterwaterwater movemovemove
Less than 2 weeks til Christmas. SO much to do
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2022:
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1012 kcal
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Fat: 51.50g | Prot: 47.53g | Carbs: 88.39g.
Lunch: Vinaigrette Dressing, Mixed Salad Greens, Libby's Sliced Beets, Great Value 4% Cottage Cheese, Swiss Cheese, Deli Chicken or Turkey Loaf. Dinner: American Value Green Beans (Canned), Baked Sweetpotato (Peel Not Eaten), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Trader Joe's Panettone Bread, Herbal Tea Presweetened, Aquafina Water (16.9 oz), Coffee with Cream, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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