Weigh In record (no journal entry) for 13 December 2022
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81.0 kg
Lost so far: 39.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1699 kcal
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Fat: 18.33g | Prot: 39.19g | Carbs: 258.56g.
Breakfast: McDonald's Coffee (Large), President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 1% Milk, Becel Light Margarine, Bananas, Superstore Sliced Italian Loaf, Clementines. Lunch: Clementines, Bananas, No Name Garden Mixed Vegetables. Dinner: Apple Cobbler, Taco Mac N Cheese. Snacks/Other: Beatrice 1% Milk, Coffee. more...
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2244 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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MobileGoo's Weight History
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