Weigh In record (no journal entry) for 13 December 2022
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80.2 kg
Lost so far: 10.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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989 kcal
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Fat: 21.45g | Prot: 31.62g | Carbs: 165.94g.
Breakfast: Banane, Ja! Würfelzucker, Maxima Latte Macchiato. Dinner: Udon Nudeln, Werder Tomaten Ketchup, Gut & Günstig Wiener Würstchen. more...
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Losing 2.1 kg a Week
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