Weigh In record (no journal entry) for 13 December 2022
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68.0 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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840 kcal
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Fat: 56.50g | Prot: 63.16g | Carbs: 44.93g.
Breakfast: Fresh & Easy Pico De Gallo, Margarine, Egg, Mission Carb Balance Whole Wheat Tortilla (43g), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Quest Cookies & Cream Protein Bar, Essential Everyday String Cheese, Gallo Salame Italian Dry Salame, Hard-Boiled Egg , Great Value Half & Half. more...
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Gaining 0.2 kg a Week
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mia.jones17's Weight History
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