Weigh In record (no journal entry) for 13 December 2022
|
64.9 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1892 kcal
|
Fat: 85.52g | Prot: 88.45g | Carbs: 223.51g.
Breakfast: Carrots , Apples , 1% Fat Milk, Kellogg's All-Bran Buds. Lunch: Cabbage Soup. Dinner: Olive Oil , Rapini, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Bulk Barn Dry Roasted Chick Peas Sea Salt, Imperial Snacking Imperial Popcorn, Yoplait Source 0% Yogurt, Lay's Classic Chips (16g), Kellogg's Nutri-Grain, Almonds , Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|