Weigh In record (no journal entry) for 13 December 2022
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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980 kcal
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Fat: 27.70g | Prot: 58.05g | Carbs: 127.72g.
Breakfast: Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Apples , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Cooked Carrots (from Fresh), Potatoes (Flesh, with Salt, Boiled) , Turkey Meat Loaf. Snacks/Other: Mr. Christie's Arrowroot Cookies, Fruitcake . more...
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Losing 3.8 kg a Week
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