Weigh In record (no journal entry) for 13 December 2022
|
100.6 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1919 kcal
|
Fat: 64.61g | Prot: 46.40g | Carbs: 209.26g.
Breakfast: Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: McDonald's French Fries (Large) . Dinner: Trader Joe's Old Fashioned Potato Salad, Beef Barbecue Sandwich or Sloppy Joe on Bun, Light Beer. Snacks/Other: Bananas, Kroger Chocolate Chocolate Chip Cookies. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|