Weigh In record (no journal entry) for 13 December 2022
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1463 kcal
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Fat: 44.10g | Prot: 84.17g | Carbs: 103.40g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Guacamole. Lunch: Deli Turkey or Chicken Breast Meat, Duke's Mayonnaise, Buttermilk (Lowfat, Cultured) , Blue Cheese . Dinner: Trader Joe's Butter Chicken with Basmati Rice (Cup). Snacks/Other: Little Debbie Star Crunch, Rum. more...
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Gaining 0.6 kg a Week
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tcunbeliever's Weight History
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