Weigh In record (no journal entry) for 13 December 2022
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88.6 kg
Lost so far: 49.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1848 kcal
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Fat: 114.88g | Prot: 116.99g | Carbs: 103.65g.
Breakfast: Магнит Хурма, Зеленый Чай. Lunch: Свитлогорье Сметана 20%, Кубанский Молочник Творог 5%. Dinner: Огурец (с Кожурой), Мираторг Лопатка Свиная. Snacks/Other: Яйцо (Целое), Polezzno Кокосовая Мука, Кубанский Молочник Творог 5%. more...
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Losing 1.1 kg a Week
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