Weigh In record (no journal entry) for 13 December 2022
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69.6 kg
Lost so far: 24.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1571 kcal
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Fat: 62.52g | Prot: 80.28g | Carbs: 152.17g.
Breakfast: Heartland Steel Cut Oats, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar, Coffee (made from Ground). Lunch: Coca-Cola Diet Coke, Turkey Breast Meat, Ham (Whole, Cured, Roasted), Mashed Potatoes (Whole Milk and Butter Added), American Value Green Beans (Canned), Cabbage, Carrots, Asparagus Soup, College Inn Bone Broth Beef. Dinner: Arrow Peppermint Schnapps, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole. Snacks/Other: Texas Caviar - 1 cup serving, Safeway Whole Roasted Chicken, Sunshine Cheez-It Original Snack Crackers, Harvest Road Peanut Butter Filled Pretzels, Kroger Crunchy Peanut Butter. more...
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Gaining 3.8 kg a Week
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