Weigh In record (no journal entry) for 13 December 2022
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94.0 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1738 kcal
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Fat: 88.85g | Prot: 54.32g | Carbs: 174.77g.
Breakfast: McDonald's Sausage McGriddles, McDonald's Caramel Mocha (Large). Lunch: Milk (1% Lowfat with Added Vitamin A), Baked Egg, Ore-Ida Extra Crispy Tater Tots, Plain French Toast. Snacks/Other: McDonald's Sausage McGriddles. more...
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Losing 5.1 kg a Week
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Jkurtz2006's Weight History
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