Weigh In record (no journal entry) for 13 December 2022
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102.8 kg
Lost so far: 35.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1110 kcal
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Fat: 39.94g | Prot: 86.34g | Carbs: 109.09g.
Breakfast: Kind Protein Double Dark Chocolate Nut, Two Good Vanilla Greek Yogurt. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Gala Apples, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Baked Sweetpotato (Peel Not Eaten), Heritage Farm Boneless Skinless Chicken Thighs, Great Value Sliced Carrots. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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Losing 4.1 kg a Week
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