Weigh In record (no journal entry) for 13 December 2022
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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563 kcal
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Fat: 22.57g | Prot: 40.17g | Carbs: 60.29g.
Breakfast: Serrano Jamón Serrano, Consum Queso Viejo. Lunch: Uva Negra, Almendras, Café con Leche de Soja. Dinner: Champiñones, Consum Salteado Campestre, Caladero Filetes de Lubina. Snacks/Other: Manzanas Gala. more...
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Losing 0.7 kg a Week
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