Weigh In record (no journal entry) for 13 December 2022
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124.3 kg
Lost so far: 15.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1158 kcal
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Fat: 66.85g | Prot: 40.33g | Carbs: 113.25g.
Breakfast: Drive Энергетик Drive Berry Kick, Микоян Колбаса Докторская, Жареное Яйцо. Lunch: Останкино Салями Венская, Drive Энергетик Drive Berry Kick, Горячая Штучка Чебупицца Пепперони. Snacks/Other: Чай с Сахаром, Останкино Салями Венская. more...
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Losing 0.5 kg a Week
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