Weigh In record (no journal entry) for 13 December 2022
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82.6 kg
Lost so far: 25.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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3191 kcal
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Fat: 61.10g | Prot: 143.40g | Carbs: 325.23g.
Breakfast: Piątnica Serek Wiejski Wysokobiałkowy, Nestlé Kleik Ryżowy. Lunch: All Nutrition Pro Whey Chocolate, Get It Fit Ninja. Dinner: Barilla Pesto Alla Calabrese , Barilla Penne Rigate. Snacks/Other: Whisky. more...
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Gaining 0.2 kg a Week
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tomasz fernandez III's Weight History
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