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Weight up by a surprizing 1,5# this a.m. ... I FEEL skinnier, though. Just keep at it.
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66.5 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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1244 kcal
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Fat: 30.00g | Prot: 60.51g | Carbs: 200.63g.
Breakfast: All-Bran Extra Fiber, skim milk. Lunch: vegetable soup, beef, greens, white rice, orange. Dinner: vegetable soup, white rice, greens. Snacks/Other: honey, skim milk. more...
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1756 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 4.8 kg a Week
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