Weigh In record (no journal entry) for 11 December 2022
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88.0 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2597 kcal
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Fat: 113.00g | Prot: 235.45g | Carbs: 162.94g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ham & Split Pea Soup | 100g serving. Dinner: Pork Loin (Tenderloin, Cooked, Roasted), Balderson Extra Old Cheddar Cheese, Rimini (Costco) Canola Oil, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Yogurt w Protein Mona Syrup, Blueberries , Blackberries. more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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