Weigh In record (no journal entry) for 12 December 2022
|
85.3 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
811 kcal
|
Fat: 41.84g | Prot: 76.37g | Carbs: 34.00g.
Breakfast: Pork Loin (Tenderloin), No Name Tomato Sauce, Market Pantry Colby Jack Shredded Cheese, Great Value 4% Cottage Cheese. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Vinaigrette Dressing, Brussels Sprouts, Mixed Salad Greens, Libby's Sliced Beets, Great Value 4% Cottage Cheese. Snacks/Other: Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windy Day's Weight History
|