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No gym since last wednesday?
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88.5 kg
Lost so far: 29.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1714 kcal
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Fat: 35.63g | Prot: 74.51g | Carbs: 290.66g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar, Egg White, Cinnamon, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats, Kirkland Signature Clover Honey. Lunch: Clif Bar Builder's Bar - Chocolate. Dinner: Goya Black Beans. Snacks/Other: Apple Pie, Great Value Powdered Creamer, Domino Sugar Sugar Packet, Coffee (Brewed From Grounds), Nature's Bakery Whole Wheat Blueberry Fig Bar. more...
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2252 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 18 hours and 44 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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ckworksalot's Weight History
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