Weigh In record (no journal entry) for 12 December 2022
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49.6 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1532 kcal
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Fat: 81.39g | Prot: 48.41g | Carbs: 129.16g.
Breakfast: Water, Smucker's Sugar Free Seedless Blackberry Jam, Smucker's Sugar Free Apricot Preserves, Coffee, Artisan Bakers Multi Seed Keto Bread. Lunch: Pringles Cheddar Cheese Potato Crisps, Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Betty Crocker Fudge Brownies, 2% Fat Milk, Hard-Boiled Egg, Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Avocados, La Croix La Croix Sparkling Water, Red Table Wine, Hello Fresh Fully Loaded Pork Taquitos. Snacks/Other: Pecan Nuts, Walnuts, Reddi-wip Original Dairy Whipped Topping, Kanro Milk Candy (Kanro), Kirkland Signature VitaRain Zero - Lemonade, Betty Crocker Fudge Brownies, Celestial Seasonings Sleepytime Extra. more...
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1526 kcal
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Exercise:
Walking (brisk) - 4/mph - 28 minutes, Walking (slow) - 2/mph - 5 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Mirra Grace's Weight History
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