Weigh In record (no journal entry) for 12 December 2022
|
85.3 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
886 kcal
|
Fat: 16.72g | Prot: 79.40g | Carbs: 106.43g.
Breakfast: Blueberries, Liberte 2% Greek Yogurt, Dairyland 2% Cottage Cheese. Lunch: Dairyland 2% Cottage Cheese, Apples. Dinner: White Rice, Chicken Breast. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|