Weigh In record (no journal entry) for 12 December 2022
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86.3 kg
Lost so far: 1.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1111 kcal
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Fat: 48.29g | Prot: 62.70g | Carbs: 116.85g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Royal Dansk Danish Butter Cookies, Pears , M&M's Peanut M&M's (Fun Size), Twix Twix (Fun Size), Ritz Crackers - Fresh Stack, Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cheesecake Factory Tuscan Chicken. more...
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Gaining 0.4 kg a Week
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