Weigh In record (no journal entry) for 18 November 2014
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161.0 kg
Lost so far: 44.0 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1329 kcal
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Fat: 59.88g | Prot: 84.39g | Carbs: 126.32g.
Breakfast: Scrambled Egg (Whole, Cooked), Jimmy Dean Hearty Turkey Sausage Crumbles, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Market Basket Seeded Rye Bread. Lunch: Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Dinner: Wendy's Chili (Small), Cousins Subs 7 1/2" Turkey Breast Sub. more...
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steady weight
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lionpete's Weight History
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