Weigh In record (no journal entry) for 12 December 2022
|
67.6 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1273 kcal
|
Fat: 68.07g | Prot: 40.27g | Carbs: 120.69g.
Lunch: Calavo Avocado, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Carrots, Egg, Garlic , Beets, Red Onions, Olive Oil , Red Sweet Pepper. Dinner: Red Table Wine , Whole Foods Market Brioche Rolls, Ribolita. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. more...
|
|
1883 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krashrds's Weight History
|